Celery is a wonder food. It has zero cholesterol, less in calories, packed with essential vitamins and minerals and a super food for the brain.
Celery has anti-inflammatory properties which prevent inflammation of the brain cells and keeps them healthy. It is also rich in anti-oxidants and has lot of benefits.
The good news is one cup of celery hardly has 16-20 calories. So eating celery in your breakfast is excellent for a great mind and a good body.
It is essential to include avocado in your diet because it prevents blood clotting in the brain. Hence, you have minimal chances of getting a brain stroke in your life.
It has high content of essential Vitamins like Vitamin B, C, K and boosts memory power. Eat fresh avocado directly as a fruit or have a milkshake multiple times in a week to maintain brain health.
8. Olive Oil
Olive oil is one of the best oil for both brain and the body. The extra virgin olive oil is immensely useful for curing brain diseases like Alzheimer’s as it inhibits the toxins entering the brain.
Include extra virgin olive oil in your salads and noodles to increase memory power.
As a caution, it is always better to intake olive oil directly like using it as a dressing in salads. Do not cook in olive oil as cooking on very high-temperature mars the benefits of this oil.
9. Leafy Vegetables
Leafy vegetables are rich in Vitamins. It prevents degeneration of brain cells and restores the mental ability.
It is therefore, advisable for older people to include a lot of sage, spinach, kale in their diet. This helps to boost memory power and slows down the process of degeneration.
It is mostly recommended to have at least 2 servings of green leafy vegetables in a day to prevent inflammation of brain cells and keep the brain healthy.
Salmons are a healthy treat for non-vegetarians. It is one of the complete brain foods, very rich in omega-3 fatty acid which improves concentration. It is a great food to fight against cancer and brain tumors.
Include salmon in your diet and you could see a big difference in your memory power and simultaneously prevent any diseases related to the brain.
Our diet is an important factor in our well being. We should always make the right choices for a healthy living.
Along with good food, incorporating some form of exercise keeps our mind and soul healthy. This in turn, keeps us fit for a long time and slows down the degeneration process. The brain plays a critical role in the body and we are solely responsible for taking care of it.
Hope you have found this brain foods article useful. In case of any suggestion or feedback, please feel free to share the same in the comments section below.