Category: Fitness

Fitness
Aug 28, 2018
Healthy tips to prevent lifestyle diseases

The way we live our lives can put us at risk of some lifestyle diseases like asthma, diabetes, obesity, heart […]

Read More
Dadi Maa ke Nuskhe
Feb 21, 2018
PCOD : Causes,  Symptoms, Facts & Cure

With enormously changing and fast pacing lifestyle, we are encountering many lifestyle related diseases. Now PCOD in particular is, at […]

Read More
Dadi Maa ke Nuskhe
Feb 03, 2018
The 13 rules of safe pregnancy exercise

Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it’s important to be extra cautious […]

Read More
Fitness
May 26, 2017
Pineapple, Turmeric, Ginger & Cherry Drink to Help with Gout

It is caused by a build-up of uric acid in the blood, which is the product of the breakdown of […]

Read More
Fitness
May 26, 2017
Make Your Own Electrolyte Energy Drink

Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid […]

Read More
Fitness
May 26, 2017
टमाट े ये 10 फायदे चौंा देंगे आपो…

भातीय पा-पवानों में टमाट ा विशेष महत्व है. इसे सब्जी बनाने से ले, सलाद में, सूप े तौ प, चटनी […]

Read More
Fitness
May 18, 2017
This Tea Is Toxic To Cancer Cells, Lowers Blood Pressure And Prevents Stroke

A recent study shows that hibiscus tea can be just as effective at treating high blood pressure as common hypertension […]

Read More
Fitness
May 16, 2017
Want to lower your BP, reduce risk of heart disease? Drink beetroot juice

A new study in Canada has shown that drinking beetroot juice regularly can reduce the risk of heart disease and […]

Read More
Fitness
May 13, 2017
3 Simple Yoga Poses After Dinner That Can Boost Digestion

Who hasn’t heard of the far spreading glory of yoga? This ancient form of exercise, which focusses a lot on […]

Read More
Fitness
May 13, 2017
5 Easy Chair Yoga Poses You Can Do Anywhere

Yoga is an age old Indian discipline which is not only used to reduce stress and gain mental peace but […]

Read More
Fitness
May 11, 2017
Watermelon Tea Removes Stones In The Kidneys, Treat High Blood Pressure, Atherosclerosis And Angina

Watermelon, a fruit that is consumed because of its delicious taste, contains a lot of water, numerous minerals, vitamins, and […]

Read More
Fitness
May 10, 2017
10 Healthy Brain Foods : Memory Booster!

The brain is a vital organ of the body. We often hear someone telling that the person is very sharp […]

Read More
Fitness
May 10, 2017
Nutritional Benefits of Matcha Green Tea…

Since several years green tea has become immensely popular among all age groups. Today, people opt for green tea rather […]

Read More
Fitness
May 09, 2017
15 Yummy And Healthy Indian Snacks That Will Not Make You Fat

It is so easy to pick junk-laden fried foods and sugar when your hunger pangs and cravings take over. Your […]

Read More
Fitness
May 09, 2017
5 Different Ways You Can Use Carom Seeds (Ajwain) For Weight Loss

How carom seeds (ajwain) helps in weight loss? Apart from numerous health benefits, carom seeds are also known to promote […]

Read More
Fitness
May 09, 2017
10 Healthy Things to Remember Before and After You Eat Dinner

Here are the top 10 healthy things to remember before and after eating your dinner. It is important to maintain […]

Read More
Fitness
May 04, 2017
ये हैं तांबे े ब्तन में पानी पीने े 10 फायदे…

      1. तांबा यानी ॉप, सीधे तौ प आपे शी में ॉप ी मी ो पूा ता है […]

Read More
Fitness
Apr 19, 2017
Home Remedy For Hemeroids

Hemorrhoids are a rather annoying and painful disease, as it develops in an area where it is not comfortable to […]

Read More
Fitness
Apr 18, 2017
भुजंगासना Bhujangasana

इस आसन में शी ी आृति फन उठाये हुए भुजंग अ्थात स्प जैसी बनती है इसलिए इसो भुजंगासना हा जाता […]

Read More
Fitness
Apr 18, 2017
मत्स्यासन Matsyasana

मत्स्यासन योग ते समय शी ा आा मछली ी तह होने े ाण इसे ‘मत्स्यासन’ औ अंग्ेजी में ‘Fish Pose’ […]

Read More
Fitness
Apr 16, 2017
सू्य नमस्ा ्या है |(What is Surya Namaskar )

  यदि आपे पास समय ी मी है, औ आप चुस्त दुुस्त हने ा ोई नुस्ख़ा ढूँढ हे हैं, तो […]

Read More
Fitness
Apr 10, 2017
स्वांगासनSarvangasana

स्थिति:- दी या म्बल बिछा पीठ े बल लेट जाइए. विधि:- दोनों पैों ो धीे –धीे उठा 90 अंश त […]

Read More
Fitness
Apr 10, 2017
योगमुद्ासन Yoga Mudrasana

स्थिति- भूमि प पै सामने फैला बैठ जाइए. विधि- बाएं पै ो उठा दायीं जांघ प इस प्ा लगाइए ी […]

Read More
Fitness
Apr 10, 2017
गोमुखासन Gomukhasana

विधि:- दोनों पै सामने फैला बैठें। बाएं पै ो मोड़ एड़ी ो दाएं नितम्ब (buttocks) े पास खें। दायें पै […]

Read More
Fitness
Apr 09, 2017
5 Flat Belly Drinks

  Holiday indulgences, lapsed gym memberships, and the perils of the office vending machine. These are just three of the […]

Read More
Fitness
Apr 09, 2017
10 Yoga Poses for Faster Weight Loss

  Most people don’t connect yoga with weight loss, yet if you step into an advanced class at a yoga […]

Read More
Fitness
Apr 09, 2017
Clean Your Colon In Two Weeks. This Recipe Helps You In Removing 8 Kg Of Waste From Your Body

  The colon is one of the main functions in the body and overall health in the process of disposal […]

Read More
Fitness
Apr 07, 2017
प्ाणायाम Pranayam

प्ाण ा अ्थ, ऊ्जा अथवा जीवनी श्ति है तथा आयाम ा तात्प्य ऊ्जा ो नियंत्ित नाहै। इस नाडीशोधन प्ाणायाम े […]

Read More
Fitness
Apr 07, 2017
विभिन्न प्ा े योगासन (वज्ासन)

वज्ासन वज् ा मतलब होता हैं ठो अथवा मजबूत । इस आसन ो ने से हमाे पै, ख़ास जांघ […]

Read More
Fitness
Apr 07, 2017
Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 KG And 16 CM Waist In Just 4 Days – Recipe

  We all know that there are millions of diet plans and weight loss methods online, and they all promise […]

Read More
Fitness
Apr 07, 2017
योग ने से पहले इन नियमों ो जू जान ले

योग साधाण सत से बहुत ही अलग होता है। योगासन ो सत या व्यायाम हना गलत है, ्योंि योग ा […]

Read More
Fitness
Apr 07, 2017
योग: ्या है योग?

योग ्या है? | What is Yoga in Hindi योग शब्द संस्ृत धातु ‘युज’ से निला है, जिसा मतलब है […]

Read More
Fitness
Apr 04, 2017
Good Carbs vs Bad Carbs Grocery List

When it’s time to make your choices, just take the following lists to the grocery store with you. This will […]

Read More
Fitness
Apr 04, 2017
Good Carbs vs Bad Carbs: A Healthy Carbs Guide

Good Carbs vs Bad Carbs – How Can We Know The Difference? While some people advocate that you should avoid […]

Read More
Fitness
Apr 04, 2017
Take This Drink For 5 Nights Before Sleeping And You Won’t Have Abdominal Fat In A Few Days!

The biggest problem of people is probably abdominal fat. It’s one of the most difficult types of fat to get […]

Read More
Fitness
Apr 03, 2017
The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

That’s true – you will be surprised by the results. Only read through the article below and discover more information […]

Read More
Fitness
Apr 03, 2017
Turmeric Smoothie Recipe For Overall Health

Turmeric Smoothie Recipe 1 cup hemp or coconut milk 12 cup frozen pineapple or mango chunks 1 fresh banana 1 […]

Read More
Fitness
Apr 03, 2017
Sodium Bicarbonate Eliminates Belly, Thigh, Arm And Back Fat: The Only Way It Works Is If You Prepare It Like This

Baking soda is a product that can be found in every home, and it is well-known for its numerous beneficial […]

Read More
Fitness
Mar 31, 2017
The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine There are lots of machines that […]

Read More
Fitness
Mar 31, 2017
Natural homemade remedies to cure seasonal and common diseases.

Facts on Honey and Cinnamon: It is found that a mix of honey and cinnamon cures most diseases. Honey is […]

Read More
Fitness
Mar 31, 2017
This Aromatic Drink Will Rid You Of That Drooping Belly

This Aromatic Drink Will Rid You Of That Drooping Belly Abdominal or belly fat is not only unsightly but also […]

Read More