Category: Fitness
The way we live our lives can put us at risk of some lifestyle diseases like asthma, diabetes, obesity, heart […]
With enormously changing and fast pacing lifestyle, we are encountering many lifestyle related diseases. Now PCOD in particular is, at […]
Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it’s important to be extra cautious […]
It is caused by a build-up of uric acid in the blood, which is the product of the breakdown of […]
Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid […]
भातीय पा-पवानों में टमाट ा विशेष महत्व है. इसे सब्जी बनाने से ले, सलाद में, सूप े तौ प, चटनी […]
A recent study shows that hibiscus tea can be just as effective at treating high blood pressure as common hypertension […]
A new study in Canada has shown that drinking beetroot juice regularly can reduce the risk of heart disease and […]
Who hasn’t heard of the far spreading glory of yoga? This ancient form of exercise, which focusses a lot on […]
Yoga is an age old Indian discipline which is not only used to reduce stress and gain mental peace but […]
Watermelon, a fruit that is consumed because of its delicious taste, contains a lot of water, numerous minerals, vitamins, and […]
The brain is a vital organ of the body. We often hear someone telling that the person is very sharp […]
Since several years green tea has become immensely popular among all age groups. Today, people opt for green tea rather […]
It is so easy to pick junk-laden fried foods and sugar when your hunger pangs and cravings take over. Your […]
How carom seeds (ajwain) helps in weight loss? Apart from numerous health benefits, carom seeds are also known to promote […]
Here are the top 10 healthy things to remember before and after eating your dinner. It is important to maintain […]
1. तांबा यानी ॉप, सीधे तौ प आपे शी में ॉप ी मी ो पूा ता है […]
Hemorrhoids are a rather annoying and painful disease, as it develops in an area where it is not comfortable to […]
इस आसन में शी ी आृति फन उठाये हुए भुजंग अ्थात स्प जैसी बनती है इसलिए इसो भुजंगासना हा जाता […]
मत्स्यासन योग ते समय शी ा आा मछली ी तह होने े ाण इसे ‘मत्स्यासन’ औ अंग्ेजी में ‘Fish Pose’ […]
यदि आपे पास समय ी मी है, औ आप चुस्त दुुस्त हने ा ोई नुस्ख़ा ढूँढ हे हैं, तो […]
स्थिति:- दी या म्बल बिछा पीठ े बल लेट जाइए. विधि:- दोनों पैों ो धीे –धीे उठा 90 अंश त […]
स्थिति- भूमि प पै सामने फैला बैठ जाइए. विधि- बाएं पै ो उठा दायीं जांघ प इस प्ा लगाइए ी […]
विधि:- दोनों पै सामने फैला बैठें। बाएं पै ो मोड़ एड़ी ो दाएं नितम्ब (buttocks) े पास खें। दायें पै […]
Holiday indulgences, lapsed gym memberships, and the perils of the office vending machine. These are just three of the […]
Most people don’t connect yoga with weight loss, yet if you step into an advanced class at a yoga […]
The colon is one of the main functions in the body and overall health in the process of disposal […]
प्ाण ा अ्थ, ऊ्जा अथवा जीवनी श्ति है तथा आयाम ा तात्प्य ऊ्जा ो नियंत्ित नाहै। इस नाडीशोधन प्ाणायाम े […]
वज्ासन वज् ा मतलब होता हैं ठो अथवा मजबूत । इस आसन ो ने से हमाे पै, ख़ास जांघ […]
We all know that there are millions of diet plans and weight loss methods online, and they all promise […]
योग साधाण सत से बहुत ही अलग होता है। योगासन ो सत या व्यायाम हना गलत है, ्योंि योग ा […]
योग ्या है? | What is Yoga in Hindi योग शब्द संस्ृत धातु ‘युज’ से निला है, जिसा मतलब है […]
When it’s time to make your choices, just take the following lists to the grocery store with you. This will […]
Good Carbs vs Bad Carbs – How Can We Know The Difference? While some people advocate that you should avoid […]
The biggest problem of people is probably abdominal fat. It’s one of the most difficult types of fat to get […]
That’s true – you will be surprised by the results. Only read through the article below and discover more information […]
Turmeric Smoothie Recipe 1 cup hemp or coconut milk 12 cup frozen pineapple or mango chunks 1 fresh banana 1 […]
Baking soda is a product that can be found in every home, and it is well-known for its numerous beneficial […]
Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine There are lots of machines that […]
Facts on Honey and Cinnamon: It is found that a mix of honey and cinnamon cures most diseases. Honey is […]
This Aromatic Drink Will Rid You Of That Drooping Belly Abdominal or belly fat is not only unsightly but also […]