Kamut And Kidney Bean Soup

Both the ingredients make you feel fuller, fire up your metabolism and help you burn fat. That means you can eat a lot of this fibre-loaded soup without consuming any extra calories.

 

Ingredients:

  • 2 tablespoon olive oil
  • Diced onions
  • 2 stalks celery
  • 2 cubes butternut squashed
  • 2 cloves smashed garlic
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • Fresh pepper
  • Kidney beans
  • Crushed tomatoes
  • Frozen spinach (thawed)
  • Uncooked kamut
  • Low-sodium vegetable broth
  • Parmesan cheese (optional)
    • Method:

      Sauté onions, celery and butternut squash in olive oil for 5-7 minutes. After the ingredients soften, add garlic, red pepper flakes, salt and pepper and sauté for 1 more minute. Add kidney beans, tomatoes, spinach, kamut, vegetable broth and Parmesan cheese (optional). Cover and bring to boil using medium heat. Reduce the heat, let it simmer and stir occasionally, until the kamut is tender. Serve hot.