Tomato And Moong Daal Soup

If the basic tomato soup gets a little boring, try mixing it with the moong daal this time. Tomato and moong (yellow grams) fat-burning soup will help you lose weight and gain in lots of energy.



5 cups roughly chopped tomatoes
14 cup yellow moong daal (split yellow gram), washed and drained
1 teaspoon low-fat butter
12 cup finely chopped onions
2 teaspoon sugar
12 cup low-fat milk, 99.7% fat-free
Salt to taste
1 teaspoon freshly ground black pepper (kalimirch)


In a non-stick kadhai, add 4 cups water, tomatoes and moong daal. Cook on a medium flame till 10 minutes. Keep stirring. Remove from heat and keep aside to cool. Blend in a mixture till its smooth. Now heat some butter in a pan and sauté the onions till brown in colour. Add the tomato-moong daal mixture, sugar, low-fat milk, salt and pepper and mix well. Bring to a boil, while stirring occasionally and simmer for 5 minutes. Have it hot with toasted bread. All data and information provided on this site is for informational purposes only. YuvaWave makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.