Turmeric Smoothie Recipe For Overall Health

Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.

Turmeric Smoothie Recipe

1 cup hemp or coconut milk
12 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
12 teaspoon turmeric (can be increased to 1 tsp)
12 teaspoon cinnamon
12 teaspoon ginger
1 teaspoon chia seeds
1 teaspoon maca (optional)

Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.

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